Foods for Healthy Eyes

Health lifeWhen we are talking about foods that are good for our eyes, we may wonder about carrots since it becomes the most popular food when it comes to healthy eyes. Well, it is definitely true that carrot is a very good beta-carotene source so that it is food to our eyesight. But, actually, there are many other foods beyond carrots that can help us to make our eyes healthy. If you want to know what they are, check this out!

The first food beyond carrot that can increase your healthy eyes is leafy greens. For your information, leafy greens are packed with zeaxanthin and lutein that has been found by some studies can lower the risk of cataracts and macular degeneration development. So, if you want to go away from those eyes problem, you should consider this food.

The second one is an egg. If you think that egg is only a food that can fulfill your protein need, you should know that it is also good for our eyes. For your information, the yolk is the main source of zeaxanthin and lutein as well as zinc that can also help decreasing the development of macular degeneration.

The third one is citrus and berries. You must have known that these fruits full of vitamin C. In some cases, vitamin C is a good agent to lower the risk of developing macular degeneration as well as cataracts. So, do not forget to add these fruits to your menu when you want to make your eyes healthier.

The last but not least, food beyond carrot that can improve your eyes health is almond. Filled with vitamin E, almond is considered to be able to slow down macular degeneration as showed by a research. Try to add one handful of almond to fulfill your daily need of vitamin E and to get healthier eyes.

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