Nowadays, everyone has the smartphone. Not only because there is some smartphone which sells at a low price, in this era everyone needs to keep in touch with other people without seeing them. The smartphone and the application inside is the answer. So, is smartphone give the bad effect for your health? If yes, what can you do for preventing the bad effect of smartphone for your healthy? Read this more for the information.
Healthy Tips for Using Your Smartphone
As you know, that we life in the modern era that everyone may have high addict with internet and smartphone that they have. There is a meme that tells “people can life 0 days without internet connection” this worse than people can life about 3 days without the drink, right? Unfortunately, if you use your phone on high frequent will cause some diseases, like some pain on your backbone and your neck, also can damage your eyes, and so on. Here there are some tips that you can practice it on your daily using the smartphone. The first, hold your smartphone on a line with your eyes, avoid look your smartphone with a bow. The next, you should have stretching if you are on high intensity of using the smartphone. The next tips are you should take a rest, this is good for your if you want to decrease the risk of using the smartphone on your neck and your backbone.
You can consume the meals that have good nutrition and support your healthy needed like you can consume the carrot for the vitamin A that good for your eyes, consume the meals which content with calcium and vitamin D for your bone health and other nutrition. You should drink more water in your daily activities with your smartphone, it can prevent you from dehydration. If you can prevent the dehydration, you also can decrease the fatigue which damage you. You can apply these tips for decrease the bad effect of using the smartphone.