How To Avoid A Pimple

Health lifeA pimple is the fact that most people especially youth and teenagers cannot be avoided in total. Due to hormone system and their habit of eating can be factors why there is always pimple at their faces. It is truly not happily situation, somehow it might make them shame because they are not confident with pimples. Rather than treating the pimple after it appears, it is more useful to know how to avoid its’ symptoms.

Since a pimple is related to hormone system in a body, it is strongly suggested to take nutritious meals. It means a pimple is caused by fat which is trapped in the tissue and attacked by the microorganism. Thus, by reducing fat, the number of this value can be reduced too. Taking healthy meals by increasing the consumption of fruits and vegetables is better than eating junk foods. After that, people need to take water in enough number to make sure the system in the body works properly. Eight glass per day is needed to support its’ functions. Somehow, taking regular exercises is helpful to keep the body system work well. Automatically, it will help the presence of pimples simply.

On the other hand, it is also needed not to touch the face with a dirty hand. When they need to wipe the face, they can use tissue paper or clean their hand first before touching it. Cleaning the face with the suitable facial wash is another important point to be considered. But, after taking activity outside, it is not suggested to wash the face directly or the face will be inflamed. They should wait until the face fully rested. However, if it is necessary somehow, they can go check their face condition to get some treatment and lotion to reduce the number of pimples on their face no matter would that means.

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