You may be wondering why we need to take a break. Except for vital organs such as heart, lungs, liver, and many other things, the eye can get tired quickly. It is impossible to keep your eyes open for the rest of your life without damaging it even a little. That is to say, it is necessary to put your eyes in resting position every time you do not need that it is important because you still need your eyes to perform better in the future. Therefore, it is highly encouraged for you to keep your eyes good all the time. However, it will not happen unless you make your eyes take a break for a while.
Your eyes really can get too tired after they see something that is considered unnatural. Lamp, LCD screens, smartphone screens, and forced 3D objects are some things that will make your eyes exhausted severely after some continued period of time. Unfortunately, such view becomes a sour daily composition, and there is nothing that we can do expect to make a drastic adaptation. However, the adaptation is still not perfect. That makes you feel extremely tired without you noticing it after you consume such display. You may not feel pain, dizziness, or anything that directly affects your comfort zone. However, deep inside your eyes are screaming because they are forced to see them.
In this situation, it is really necessary to regain our eye’s ability to perform by putting it under resting position. It is very simple thing to do because you only need to keep your eyes closed. Sleeping also can heal your eyes a little. Thus, it allows you to use your eyes in its fresh state once again after you wake up. Additionally, it is also necessary to reduce the exposure from those unnatural things to ensure your eyes’ health.