Besides main food that is eaten as breakfast, lunch or dinner, there are also snacks which are commonly consumed by children as well. Even we can see that children will tend to like eating snacks rather than the main foods. Then, it is usually done by school-aged children. We know that many children who are in school like to eat snacks. Unfortunately, the snacks that are sold surrounding the school maybe is not healthy. That is why many parents tend to give children the snacks from home. Moreover, in choosing the menus for the snacks also cannot be wrong. That is why below are some best foods which are able to be chosen for your children before they go to school.
- Foods with essential nutrients
For the first food that is recommended for children snacks are those having essential nutrients? It means that the foods must consist of great nutrients needed by children. In this case, parents are better to choose foods having many vitamins, mineral, proteins, and so on.
- Low-fat foods
After that, the snacks for children also should have a low level of fat. Indeed, low-fat foods in the snacks can decrease the risk of obesity in children that nowadays there are many cases of children with obesity today. Choosing low-fat yogurt or milk is a good idea actually.
- Unsalted or unsweetened foods
We know that sweet or maybe salty foods become the favorite of many children. However, those foods can cause many healthy problems. That is why avoiding those foods and replacing it with unsalted or unsweetened foods are the best choice for children snacks.
- Avoid popular snacks
Then, popular snacks like chips, biscuits, and chocolate will be loved by children so much. However, the foods have a low nutrient so that those must be avoided.