healthy resting heart rate

healthy resting heart rateYou need to have a very good and healthy resting heart rate because if you don’t it can open the higher chance for your heart become vulnerable and this is dangerous because this can cause heart attack and this will be the danger for both men and women. That’s why you need to caring your heart from early state to avoid bad things that might happen to you. There are things that you need to be avoided in order to keep your heart have a good rate and yeah if you follow and read the tips below you can know what kind of things that you should never touch in order to lead your heart to the safer path.

Healthy Resting Heart Rate Keeping Your Heart Health

Of course, you know about things that you can’t touch if you want to keep your heart in a very good condition and have a very nice and healthy resting heart rate condition. Yeah, well if you do not know about stuff that you need to avoid, we will be grateful to let you know the things that you can’t touch and consume in order to keep your heart safe. So, yeah check them out.

  1. Alcohol, can toxic the blood in your veins and of course, it will affect the heart since blood runs after the heart pumps it.
  2. Smoking, can lead to blood vessel blockage and also make the blood circulation become chaotic
  3. High-calorie foods
  4. Rarely exercise or exercise excessively
  5. Prolonged stress
  6. Lack of rest

Those six can be the path of pain if you do not stop your bad behavior right from now on. Doing those things when you know about the risk is stupid and if you want to live longer, you need to stop your bad habits immediately and start moving on and change your lifestyle. Changing your lifestyle can be good to get the healthy resting heart rate which means you will be avoiding the heart attack disease.

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