Our body which is largely filled up with water is needed to stay hydrated to make our body could work properly. Drinking enough water becomes the most important thing to do to stay hydrated. It is suggested that eight glasses each day is minimum to make our body stay healthy and work properly. However, you can also keep hydrated by eating some hydrating foods that we will discuss as follow.
Alongside with drinking plenty of water, you can also eat some foods that have been suggested to give hydrating effects to the eater. The first hydrating food is a cucumber. Contained with 96.7% of water, cucumber is super hydrating food that can keep you hydrated in the summer. You can add cucumber to your salad or simply eat it right away to get the benefit. You can also mix it with mint, nonfat yogurt, and ice cube to create a fresh and delicious cucumber soup.
The second hydrating food you can find around you is iceberg lettuce. Compared with any lettuce, crispy iceberg lettuce is the one which comes with highest water content. 95.6% of this food is contained with water. You can consume this food by put it into your sandwiches or to make a healthy chicken salad. You can also use it to wrap your burger or tacos.
Another hydrating food you should try is celery. This green food is another one that has a high content of water. This vegetable has other nutrition as well such as vitamin A, C, and K as well as folate that make this high-water content food becomes more than a good choice for keeping you hydrated. If you want to know other foods that can keep you hydrated, there are radishes, tomatoes, and green peppers. Just find a great recipe to mix it all together so that you can stay hydrated every day.